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Building a Holistic Wellness Foundation

a 90 day masterclass to unlock your hidden holistic health potential

COMING JANUARY 2018

There are literally thousands of ways to change your lifestyle, but how many ways have you tried?

How many times have you failed?


I remember when I started living more holistically (and I still am on my own journey because it never stops, right?) It can be so overwhelming trying to change...

...but the secret to doing it is on your own terms with the proper tools.


Are you ready to do it right this time?


I am still putting the finishing touches on this awesome 90 day masterclass that will take you step by step through the path that is right for you and your family.


Scroll down to learn more.


 

Here is a rough outline of what you will get in this course:


DAYS 1- 10: GETTING STARTED

SET YOUR GOALS & CRUSH THEM (VIDEO) +WORKSHEETS

  • Intro and importance of writing your goals down
  • Dwindling your goals down
  • Be S.M.A.R.T.E.R.
  • Give your goals L.I.F.E.
  • Reviewing your goals
  • Share & Support


DAYS 11- 30: MIND

STRESS MANAGEMENT (VIDEO) +WORKSHEETS

The Why of Stress Management and Tools for Controlling it

EMOTIONAL BALANCE (VIDEO) +WORKSHEETS

The Food-Mood Connection Part 1: How the Everyday Foods You Eat are Wreaking Havoc on Your Mind

EMOTIONAL EATING (VIDEO) +WORKSHEETS

The Food-Mood Connection Part 2: How Your Everyday Moods are Ruining Your Relationship with Food (& Your Waistline)

  • Revealing Your True Relationship with Food
  • Tapping In & Listening to Your Body
  • Digging a Little Deeper
  • Slowing Down & Connecting with Your Food

RESETTING YOUR MIND (VIDEO) +WORKSHEETS

  • Getting Out of Your Thoughts Once and for All
  • Training the Mind to Conquer Negativity
  • Embracing the Positive (Even During Difficult Times)
  • Dropping the Resentment & Learning to Forgive
  • Nature Therapy: Exploring the Human-Nature Connection
  • How to Stop Micromanaging Your Life and Release Control
  • Finding Your Focus in a World Full of Distractions


DAYS 30 - 60: BODY

TOXINS (VIDEO) +WORKSHEETS

  • The Accumulation of Toxins: How Does It All Start?
  • Understanding the Sources of Toxins: Part 1
  • Understanding the Sources of Toxins: Part 2
  • Detoxing: What Does It Mean & How to Start a Program
  • Wrapping It All Up

BONUS: 3 Day S.M.A.R.T.E.R. Detox Guide + 7 Day Digital Detox Guide

HOLISTIC NUTRITION (VIDEO) +WORKSHEETS

  • The Basics: Nutrition, Holistic Nutrition, Healing Foods/Food Pharmacology
  • Cravings: What They Mean & How to Conquer Them
  • Artificial Sweeteners: Yay or Nay?
  • The Right Way to Read an Ingredient & Nutrition Label
  • Why Counting Calories Doesn’t Matter
  • Vitamins, Minerals, Probiotics, & Other Supplements: Yay or Nay?
  • Exploring Different Diets
  • Meal Planning vs. Meal Plans: Which One Saves You Money & Calories?
  • Weight Management & Weight Loss: Part 1

BONUS: Healing Foods Guide + Whole Food Recipes Guide

EXERCISE (VIDEO) +WORKSHEETS

  • Exercise: What Exactly Is It & How Much Do You Really Need?
  • Weight Management & Weight Loss: Part 2
  • What it Means to Start Your Own Exercise Program
  • The Truth About Protein & Protein Powders

BONUS: 12 Week Exercise Program Guide + Guide to Stretching


DAYS 60 - 90: SPIRIT

SELF CARE (VIDEO) +WORKSHEETS

  • Is it Selfish or Self Care?
  • 20 Ways to Practice Self Care
  • 7 Day Self Care Challenge

MEDITATION (VIDEO) +WORKSHEETS

  • What It Is & What It Isn’t
  • Deep Breathing vs. Meditation: What’s the Difference?
  • How to Start Meditating
  • How to Use Different Meditations for Different Inspiration
  • 7 Day Meditation Challenge

This course is not open for enrollment.