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Building a Holistic Wellness Foundation

COMING SOON


BUILDING A HOLISTIC WELLNESS FOUNDATION will be a 90 day masterclass to unlock your hidden holistic health potential.




Stop taking these wellness challenges and start actually building a lifestyle that makes sense.

I am still putting the finishing touches on this step by step program that will help you live the holistic lifestyle you desire.

I'm here to start you on your journey, the end destination is up to you.

Here is a rough outline of what you will get in this course:


DAYS 1- 10: GETTING STARTED

SET YOUR GOALS & CRUSH THEM

  • Intro and importance of writing your goals down
  • Dwindling your goals down
  • Be S.M.A.R.T.E.R.
  • Give your goals L.I.F.E.
  • Reviewing your goals
  • Share & Support


DAYS 11- 30: MIND

STRESS MANAGEMENT

The Why of Stress Management and Tools for Controlling it

EMOTIONAL BALANCE

The Food-Mood Connection Part 1: How the Everyday Foods You Eat are Wreaking Havoc on Your Mind

EMOTIONAL EATING

The Food-Mood Connection Part 2: How Your Everyday Moods are Ruining Your Relationship with Food (& Your Waistline)

  • Revealing Your True Relationship with Food
  • Tapping In & Listening to Your Body
  • Digging a Little Deeper
  • Slowing Down & Connecting with Your Food

RESETTING YOUR MIND

  • Getting Out of Your Thoughts Once and for All
  • Training the Mind to Conquer Negativity
  • Embracing the Positive (Even During Difficult Times)
  • Dropping the Resentment & Learning to Forgive
  • Nature Therapy: Exploring the Human-Nature Connection
  • How to Stop Micromanaging Your Life and Release Control
  • Finding Your Focus in a World Full of Distractions


DAYS 30 - 60: BODY

TOXINS

  • The Accumulation of Toxins: How Does It All Start?
  • Understanding the Sources of Toxins: Part 1
  • Understanding the Sources of Toxins: Part 2
  • Detoxing: What Does It Mean & How to Start a Program
  • Wrapping It All Up

HOLISTIC NUTRITION

  • The Basics: Nutrition vs. Holistic Nutrition (INCLUDING HEALING FOODS)
  • Cravings: What They Mean & How to Conquer Them
  • Artificial Sweeteners: Yay or Nay?
  • The Right Way to Read an Ingredient & Nutrition Label
  • Why Counting Calories Doesn’t Matter
  • Vitamins, Minerals, Probiotics, & Other Supplements: Yay or Nay?
  • Exploring Different Diets
  • Meal Planning vs. Meal Plans: Which One Saves You Money & Calories?
  • Weight Management & Weight Loss: Part 1

EXERCISE

  • Exercise: What Exactly Is It & How Much Do You Really Need?
  • Weight Management & Weight Loss: Part 2
  • What it Means to Start Your Own Exercise Program
  • The Truth About Protein & Protein Powders


DAYS 60 - 90: SPIRIT

SELF CARE

  • Is it Selfish or Self Care?
  • 20 Ways to Practice Self Care
  • 7 Day Self Care Challenge

MEDITATION

  • What It Is & What It Isn’t
  • Deep Breathing vs. Meditation: What’s the Difference?
  • How to Start Meditating
  • How to Use Different Meditations for Different Inspiration
  • 7 Day Meditation Challenge

This course is not open for enrollment.